How to EAT Your Best Life

Is your relationship with food sour? Or is it your relationship with yourself that's struggling?

Eating your best life is as much, if not more, about you as it is about the food you eat. I'm here to empower you to make the changes you need in order for you to live, and eat, your best life. But don't be fooled. These are not recipes. These are life exercises that use food as a hands-on, visible object lesson. These food exercises reveal to you your fears, weaknesses, strengths, talents, and struggles. By seeing and embracing who you are, you will find the power to change. You will find the power to live, and eat, your best life.

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