Familj

How to Feel Fighting Fit

Susanne Garnett • Jennie Hoskins

Pocket

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224 sidor
2024

Fed up with feeling less than fighting fit? Tired of dieting or obsessing over your weight? Envious of those people who seem confident in their bodies, and seem to have no worries?

If so, then this is exactly the right book for you.

Susanne Garnett and Jennie Hoskins met at a gym when Jennie tried to teach Susanne to box, and the session ended in lots of laughter. Susanne asked for boxing gloves for her seventieth birthday and the rest is history!

Now they've combined their very different skills, in combat fitness training, and writing. How to Feel Fighting Fit provides advice, stories, and encouragement, based on the lives and testimonies of real women, of all ages and levels of fitness.
>It's not an exercise manual or diet book, but more a pump-primer to fill you with confidence and energy, and the knowledge about healthy living to get started on the right path.

There are also some healthy recipes at the end because, hey, who doesn't enjoy reading recipes?