How to Get Unstuck from the Negative Muck

FACT: You have about 40,000 negative thoughts every day.

And your child does too.

Your child can't make negative thoughts go away completely, but they can learn healthy ways to cope with them. How To Get Unstuck From The Negative Muck will armor your child with skills to take the power away from negative thoughts. They'll learn that thoughts don't have to determine their moods or behaviors. A thought is just a thought! Using kid-friendly text, interactive cartoons, and engaging journal exercises, your child will learn priceless life skills.

How To Get Unstuck From The Negative Muck is based on cognitive behavioral therapy (CBT), the gold standard treatment for depression and anxiety.

Now Available! How To Get Unstuck From The Negative Muck Kid's Journal.