bokomslag How to Have a Mindful Pregnancy and Birth
Familj

How to Have a Mindful Pregnancy and Birth

Sian Warriner Mark Pallis

Inbunden

189:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 176 sidor
  • 2021
'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World 'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant and to help you prepare for the birth.
  • Författare: Sian Warriner, Mark Pallis
  • Format: Inbunden
  • ISBN: 9781837962525
  • Språk: Engelska
  • Antal sidor: 176
  • Utgivningsdatum: 2021-08-12
  • Förlag: Trigger Publishing