How To Have Your Cake & Not Eat It All Too: A Guide To Adult Bulimia Recovery

This book is about helping you to understand more about bulimia and to assist you to free yourself of the shame, pain, anger, and guilt by finding compatibility with yourself. From the beginning to the end of a journey towards recovery, this book focuses on moving towards a positive lifestyle to enhance the chances of success. It is also unique in that it includes grapho-therapy in the process.