How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:

• to understand your core emotional wounds and begin to heal from your past
• practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
• regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
• how to grow in strength and resiliency with positive psychology interventions