How to Heal Yourself

2 Books in 1 - This book includes:

• " Meditation for Beginners - A Practical Guide to Start Meditating - Quiet Your Mind, Reduce Stress and Anxiety, Sleep Better, and Improve Focus with Proven and Time-Tested Guided Meditations" by Mind, Body, and Spirit Masterclass

• " Chakras For Beginners - A Complete Guide to Balance Your Chakras and Healing Yourself with Yoga, Meditation, Crystals, Essential Oils, and Other Self-Healing Techniques" by Mind, Body, and Spirit Masterclass

Do you feel stressed out, restless, and always on the edge? Are you going through a complicated or frustrating period? Has something happened to you that has shaken or scarred you deeply? Do you find it difficult to deal with all those emotions that are crowding in on you? Do you feel unwell physically, mentally, or spiritually?

If your answer is "yes" to any of these questions, then keep reading!

Most of those discomforts are caused by a lack of care for your inner self and your spiritual side. If you are experiencing them, it is time for you to take control of your life and start healing yourself, starting from the inside.

Once your spiritual inner self will be healthy and well, you will experience a totally new life. In fact, to feel well on the outside you need to feel good inside. When you accept this fact, half the job is done. 

Now all you need is to understand how you can achieve this goal to heal your inner self from the scars and pains that daily life keeps inflicting. Well, you are in the right place. This book bundle includes a combination of two books that can guide you on a path of healing step-by-step.

In the first book, " Meditation for Beginners - A Practical Guide to Start Meditating - Quiet Your Mind, Reduce Stress and Anxiety, Sleep Better, and Improve Focus with Proven and Time-Tested Guided Meditations", you will learn how to get in touch with your inner self and how to deeply understand yourself. It will help you to take an amazing trip that will lead to the discovery of your true self. You will be guided through deep meditations that will help you to relax, release anxiety, sleep better, and release all the negative energy that might be holding you back.

In the second book, " Chakras For Beginners - A Complete Guide to Balance Your Chakras and Healing Yourself with Yoga, Meditation, Crystals, Essential Oils, and Other Self-Healing Techniques", you will learn about the energy that you hold in your spiritual and physical body. You will discover the Chakras, the energy doors you have. You will learn how each of these energy centers is responsible for a certain discomfort or situation in your life. You will be guided through a process to heal each Chakra to improve your entire life. The process of healing includes ...