How to Live to Be 100 Years Old, But Feel Like You're 20!

In this book you will learn:

• A simple way to look at the way your body is organized.
  
• The one body system that is in charge of virtually everything that happens inside you.
  
• That your body has intelligence inside it that always strives to keep you healthy, and how you can help it do its job.
  
• The best kept secret in health care that's been around for over 110 years, and how your family can benefit from it today.
  
• What the real cause of most disease is and how to prevent it.
  
• The benefits of exercise and why you need to start right now.
  
• Some easy to follow exercise routines that you can get you off the couch and moving towards a more healthy you.
  
• Why 300,000 people die each year because of obesity related diseases.
  
• Why artificial sweeteners are dangerous and why you need to get them out of your kitchen.
  
• Learn the golden rule to healthy eating.
  
• Learn how to juice your way to health.
  
• Get some recipes to help you eat healthy even if you don't have a lot of time.
  
• Learn how to sleep your way to great health.
  
• Find out how your thoughts and attitudes can affect your health.