bokomslag How to Make Good Things Happen
Familj

How to Make Good Things Happen

Marian Rojas Estape

Pocket

279:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 5-10 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 240 sidor
  • 2021
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estap delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
  • Författare: Marian Rojas Estape
  • Format: Pocket/Paperback
  • ISBN: 9781682686478
  • Språk: Engelska
  • Antal sidor: 240
  • Utgivningsdatum: 2021-06-15
  • Förlag: Countryman Press Inc.