How to Relieve Tension in Two Hours

Text in Arabic. Do you dream of arriving to work each day energized, focused and ready to go? Do you wish that, by the end of the day, you feel calm, relaxed and satisfied with what youve accomplished? Do you want to better manage pressure, fatigue, productivity, your self-esteem, your image, and know how to successfully balance your personal and professional life? This practical book explains how to fight stress in just two hours to achieve total serenity. It helps readers tune into what is going on inside, so they are better equipped to deal with external pressures.