Psykologi & pedagogik
How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook
Nancia Leath
Häftad
359:-
Uppskattad leveranstid 5-10 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.
- Format: Häftad
- ISBN: 9780979654657
- Språk: Engelska
- Antal sidor: 66
- Utgivningsdatum: 2019-03-01
- Förlag: Inward Core