How to Stay Mentally Healthy: A Guided Workbook to Self-Awareness and Self-Discovery

This guided workbook is a compilation of ideas, activities, concepts, strategies, and tools that I use with my clients as they HEAL THY SELF in therapy. I am so grateful to have completed this workbook and provide it to you all. I am an advocate of mental health wellness and my mission is to Empower, Enrich, Educate and Motivate Self and Others.This workbook is designed to help you become self-aware which can lead to self-discovery and have a better understanding of one's mental health. I do believe that the more self-aware that we are through enrichment and education, the more empowered we can be to cope with, manage, and face our struggles, and in turn eventually heal.