Kropp & själ

How Women Can Finally Stop Smoking

Robert C Klesges • Margaret Debon • Margaret Debon

Pocket

239:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 5-10 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

189 sidor
1993

What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.

Författare: Robert C Klesges, Margaret Debon, Margaret Debon
Format: Pocket/Paperback
ISBN: 9780897931472
Språk: Engelska
Antal sidor: 189
Utgivningsdatum: 1993-12-01
Förlag: Hunter House Inc.,U.S.