I Am a Feeling Body

I Am a Feeling Body is an uplifting, empowering book featuring body awareness and mindfulness for children. Grounded in simplicity and guided by playfulness, this book centers around a boy and his two loving cats, who explore four essential steps for creating a solid foundation to instill ongoing peace, harmony, happiness, and well-being into their daily lives. Their unique personal experiences and curiosity compound to shape their greater mind and body awareness as they discover a profound sense of freedom and feeling of joy, allowing it to grow inside of them each and every day.