I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Format)

Name: I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Format)
Price: 539 SEK
Availability: InStock
Author: Steff Du Bois
ISBN: 9781038779397

Steff Du Bois

Häftad

539:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

216 sidor
2024

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

Författare: Steff Du Bois
Format: Häftad
ISBN: 9781038779397
Språk: Engelska
Antal sidor: 216
Utgivningsdatum: 2024-03-01
Förlag: ReadHowYouWant