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The creators of the internationally acclaimed Lifeskills workshops teaches readers how to handle all types of stressful situations. This eight-week program works equally for "hot reactors," who blow up when things don't go their way, and "cool reactors," who swallow their emotions.
- Format: Pocket/Paperback
- ISBN: 9781594866258
- Språk: Engelska
- Antal sidor: 274
- Utgivningsdatum: 2007-02-01
- Förlag: Rodale Press