Inner Spark

Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak Chopra

Change is inevitable, but how can we navigate and relate to struggles and find ease in unease?

Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin offers eight practical prescriptions for wellbeing. She has effectively harnessed the long Scandinavian winters to stoke her own inner spark and create this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.