Inner Yoga

Everyone faces challenges... insecurity, disappointment, frustration, worry, depression, exhaustion, money troubles, relationship challenges, physical ailments... and the list goes on. 

Life can be overwhelming.

What if you had easy ways to:

soothe yourself and lift yourself up when you're down

feel more present and grounded

rewire unconscious negative patterns

access elegant solutions to challenges

tap your body's innate ability to heal itself

This practical handy guide puts the power in your own hands.

INNER YOGA offers a variety of simple tools collected and practiced over decades of research into the most effective ways to feel better.

With a little practice, these "quick fixes" can become habitual - healthy habits for the mind, body and spirit, bringing you more into alignment with the Real You. Soon you will be able to count on them as friends and allies on your journey through life.