Instant Loss

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. 

Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long.

With these meal plans and recipes, you'll always have a fast, nourishing meal to reach forhelping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation.

Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep.

 Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

        Shakes for Weight Loss

        Low - Cal Entrees

        Healthy Snacks

        Tasty Drinks

        Kid Friendly

        Shakes for Maintenance

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook!

Buy now and live healty!