Integrative Sleep Medicine

About 70 million Americans suffer from sleep disorders, including insomnia, sleep apnea, and narcolepsy. There is a growing desire to learn more about the treatment of sleep disorders. This book is the first of its kind to describe a comprehensive integrative approach to sleep medicine. It provides evidence-based understanding of integrative approaches to managing sleep disorders. The text also explores many relationships between sleep and health that have previously been minimally or poorly addressed, including exercise, the gastrointestinal system, and mind-body and sleep.