Intermittent Fasting For Women Over 50

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Book's Description:

Be The Woman Who Makes the 50s Look Like The 20s...Transform yourself with Intermittent Fasting!

Ready to turn the clock around with Intermittent Fasting?

You are at the RIGHT PLACE!

For women hitting their 50s, lifestyle changes are of paramount importance as the female body is more susceptible to hormonal changes as compared to men.

If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating.

This is where Intermittent Fasting bridges the gap - It's basically a method designed to schedule your meals in a way that you get the most nutrients out of your diet while keeping the empty calories to a minimum.

In fact, a lot of mature women are turning to Intermittent Fasting for healthier and younger bodies - Just look at Jennifer Aniston, Halle Berry, Jennifer Lopez... who are ardent practitioners of this method. Don't they Just Look Fabulous?

So why not just source information off the internet and start fasting right away?

Well, the information across the internet is way too scattered and certainly not customized to women in their 50s.

Unstructured information happens to be the main reason why people experience slow or no results with intermittent fasting.

Don't let that person be you!

Intermittent fasting for women over 50 is here to walk you step-by-step into doing Intermittent Fasting The RIGHT WAY.

And best of all, this book is customized SPECIFICALLY FOR WOMEN OF YOUR AGE!

Here's a gist of what the book has in store:

     A Rundown on Intermittent Fasting: What is the science behind this technique, and how it works

     Getting Into The Right Mindset: How to get your goals and expectations for this method

     Customized program for women over 50: Which approach will best suit maturing women to fit your fitness objectives

     Types of Intermittent Fasting: Covers fasting techniques for a specific goal (eg: weight loss, longevity etc)

     Pros and cons of Intermittent Fasting

     Common mistakes to avoid while following this lif...