Intermittent Fasting for Women Over 50

Are you a woman over fifty and want to learn how to use Intermittent Fasting to reverse the signs of aging?

Do you want to look and feel your best so you can live your life more peacefully?

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Menopause, hormonal complications, inflammation, irritability, frail muscles and bones, restlessness, and the list goes on are only a few of the physical and psychological changes that women after 50 commonly experience. Certain women are also concerned about diabetes, Alzheimer's disease, and cardiovascular complications.

Many people pursued various diets over the years with hardly any lasting success, and finally they discovered intermittent fasting. A lifestyle with calorie restriction supports the body and mind as an alternative to the traditional diet. It does not imply starvation, but rather restricting food intake to a few hours per day.

This guide covers everything there is to know about intermittent fasting for women over 50, and it will act as a source of motivation for you to cope with the moments that threaten to make you crazy.

Taking care of the body and loving it can be a remedy, and the beneficial results can be felt even in your mind. Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives.

Inside Intermittent Fasting for Women Over 50, you'll discover:

      The basics behind intermittent fasting

      Different types of intermittent fasting

      Fasting and how it affects the female body.

      Intermittent fasting exercise

      Practical tips for fasting.

      Pros and Cons of Intermittent fasting

      Bursting the myths

Start losing weight immediately and ...