Intermittent Fasting

You are 1-Click Away From Understanding How To Unleash The Full Power Of Intermittent Fasting To Lose Weight, Heal The Body And Improve Your Life By Unleashing The Full Power Autophagy!

Stop killing yourself and losing your mind trying to eat strange concoctions and foregoing your favorite foods just to see the numbers on the scale and tape going down.

Try something different that is a lot more effective, is easy to follow and its effects last a lifetime! Try intermittent fasting!

Your body has within it systems for maintaining a certain weight, burning excess fats and staying lean.

You've simply messed up this system by eating too much too often.

You don't need 6 small meals a day (you know the definition of 'small' is very different for all of us). What you need is to help the body tap into its fat stores to fast track weight loss, become more energetic, have better mental clarity and achieve much more by getting it into a fasted state, which you only into through intermittent fasting.

So what exactly is intermittent fasting?

What does it entail?

What's this fasted state that I'm referring to?

How does getting into the fasted state help the body to become healthier, leaner and more?

How do you stand to benefit from intermittent fasting?

How do you make the most of intermittent fasting to make fat loss, mental clarity, better heart health, better immune system and more part of your reality?

If you have these and any other related questions, this book is for you so keep reading. It covers the ins and outs of intermittent fasting from the basics using simple, easy to follow language to help start putting what you learn into use right away.

More precisely, you will learn:

• What intermittent fasting is all about, including what it is, how it works and the science behind intermittent fasting
• The reasons why intermittent fasting should be part of your life, thanks to the many benefits that will come from following it
• The challenges that come with fasting that you need to be aware of as well as how to deal with them
• How to follow intermittent fasting using different approaches
• How to make your intermittent fasting journey seamless and less stressful
• Things that may make intermittent fasting faster than it should and how to avoid them
• The ins and outs of the concept of autophagy, including how to unleash its full power to your benefit
• How intermittent fasting affects you at a cellular level and how to make the most of it
• Delicious breakfast, lunch and dinner recipes that will help you get into the fasted state and ketosi...