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In this book, we study some of the techniques on how to improve our mental health. We discuss what is mental health, different types of mental disorders and stress, which is a common mental disorder that affects our well-being. We discuss theories of stress and how to combat stress using techniques such as CBT and positive psychology. We also discuss how our diet and physical activity affects our mental health.
- Format: Pocket/Paperback
- ISBN: 9798895440018
- Språk: Engelska
- Antal sidor: 90
- Utgivningsdatum: 2024-08-12
- Förlag: Notion Press