Is It Me or My Hormones?: The Good, the Bad, and the Ugly about Pms, Perimenopause, and All the Crazy Things That Occur with Hormone Imbalance
Marcelle Pick
Häftad
Uppskattad leveranstid 5-10 arbetsdagar
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In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption.
After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day program--complete with schedules, exercises, supplements, meal plans, and recipes--that will stabilize your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren't "just a normal part of being a woman" or "not that big a deal."
And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life!
- Format: Häftad
- ISBN: 9781401942762
- Språk: Engelska
- Antal sidor: 287
- Utgivningsdatum: 2014-03-01
- Förlag: Hay House LLC