It's All About Love

I have experienced a deep rooted fear/terror where it feels like there is no way out, trapped
with these thoughts and feelings for what seemed like an endless, timeless place,alone.
These days when I feel fear or terror, I draw them close to me,not ignoring these feelings but
giving them my full attention rather than pretending that 'I'm fine'. This helps me because I'm
not holding on to different thoughts, feelings but allowing them all to come and go, to flow
through.
We have a choice here,now of how we deal with the fear, the terror of Covid.
The choice of living in constant fear or not. Does living in fear help me? No.
I'd rather live in freedom than in fear.
I try to be in the present moment as much as possible, not worrying about the future or
ruminating about the past allowing all thoughts and feelings to come and go,not holding on. I
choose to enjoy every precious moment of this wonderful life that I've been given.
There is uncertainty all around, it's always there, we get to choose how we deal with it.
There is so much power in the collective, it's time to come together and spread love, positivity,
light and laughter across the whole world, being heard, peacefully.