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160 sidor
2023
The author's previous books have sold more than 100,000 copies
Builds on the author's bestselling The Practicing Mind to offer techniques gleaned from his years coaching corporations and athletes
Offers a timely approach to thinking one's own thoughts in an era when much of our thinking is directed by social and other media
Will resonate with any of the millions today who participate in talk therapy or counseling modalities in which thought processes are examined, such as cognitive behavioral therapy
An invaluable resource for meditators taught ? and perhaps struggling with ? the concept of not identifying with their thoughts
