Journal & rational thinking chart

As we all know thinking and making decisions with just our emotions can be very draining and harmful to ourselves and our relationships with people. Time for change. Our Rational thinking journal is a simple but effective way to help change your thought process from stress and having negative emotional thoughts. With this Journal your thought process will change and will become rational. This journal will assist you in creating inna peace, this is achieved by taking the time to use the charts to understand and better your way of thinking. When you use the notes sections to vent and the charts to rationalise your thought, your brain has no choice but to create new thinking habits for you to enjoy. Rational thinking can be a way to have smart and stress free thoughts. Sometimes change can be quick, sometimes it takes time, be patient. GOOD LUCK ON YOUR NEW JOURNEY TO RATIONAL THINKING!!