Joy Journal Self-Guided Journal

Self-reflection gives you personal power and inner strength. It helps you focus on what matters most in your life and allows you to shift out of your HeadTrash (the little people in your brain that talk trash) --and into positivity and inner power which equals more joy in your life.

• You will find yourself starting each day with more positivity, clarity, and courage.
• You will see upsets and issues decrease, as well as your mind's attention toward them.
• You will refocus any negative self-talk, or "HeadTrash," and move to a more productive perspective.