bokomslag Kara Goucher's Running for Women: From First Steps to Marathons
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Kara Goucher's Running for Women: From First Steps to Marathons

Kara Goucher

Häftad

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  • 320 sidor
  • 2011
Designed to fit busy lifestyles, this edition is packed with quick tips, pearls of running wisdom, sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life.
  • Författare: Kara Goucher
  • Format: Häftad
  • ISBN: 9781439196120
  • Språk: Engelska
  • Antal sidor: 320
  • Utgivningsdatum: 2011-04-01
  • Förlag: Atria Books