Kelso's Shrug Book

For Powerlifters, Weightlifters, and Bodybuilders.In the only training book of its kind, Paul Kelso expands the " shrug principle" with dozens of variations that improve muscularity and the competitive lifts. " Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.