Keto Diet for Women Over 50

Is your health gradually taking a turn for the worse?

Are you experiencing saggy skin, lethargy, overweight and such issues?

The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. 

Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years.

This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life.

This Keto Diet for Women over 50 book revolves around:

      Essential information for Women who are more than 50 years of age

      A guide to start the new keto lifestyle

      Basic understanding of Keto Diet and Ketosis

      Information on tracking your carbs and ensuring the sustenance of Ketosis

      Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet

      Tips and tricks to stay connected and maintain your diet

All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire.