Keto Diet & Intermittent Fasting

Have you been waiting for the right weight loss program, one that you can count on and truly commit yourself to?

Are you searching for a practical guide to losing weight, that actually helps you through the cravings and social gatherings?

Or do you want to really understand what is going on in your body so you can obtain your optimum health and achieve your dreams?

If you have considered any of these questions before, it is time you learned about the power of combining Keto Diet and Intermittent Fasting (IF).

Scientific research and personal stories have been showing great health benefits of adopting Keto Diet and IF, respectively, for decades now.

With shared goals and methods of weight loss with Keto Diet and IF, there is even more success to be found when combining what to eat with a plan of when to eat.

Working hand in hand, Keto Diet amplifies what happens during fasting periods of IF.

While there are many books, articles, and apps out there that promise weight loss results, this guide goes beyond food restrictions so you can tailor all parts of your life to losing weight and finding your healthiest self.

Maybe starting a diet is the toughest part for you.

But sometimes, the hardest part of a new diet isn’t the motivation to stick to it; it’s actually the logistics of making it work with your life and commitments.

This guide provides that holistic approach to Keto Diet and IF you need, rooted in scientific evidence.

Included in the research is the 2015 study done by Paoli, A. et al. entitled “Ketosis, ketogenic diet and food intake control: a complex relationship,” published in the journal Frontiers in Psychology, revealing that the timing of eating is as important to ketogenesis as what is consumed.

Not only a list of foods to eat, it shares recipes, schedules, and workarounds, so that with a little planning, your chances of seeing the results will greatly increase.

In this guide, you will find:

• How to practically adjust your life to make the Keto Diet and IF work for you so you won’t even realize you’re on a diet anymore


• The essential tool you will need for your moments of weakness (temptations, cravings, family get- togethers)


• How a little housecleaning will guarantee your weight loss success


• What to do once you have shed the weight—can you loosen up your diet a little bit?


• 10-day example schedule and meal plan so you don’t need to take tons of time researching and planning, undermining your success from day one


• The crucial steps you can take to eliminate afternoon fogginess, without relying on that fifth cup of coffee


• Who should stay away from this combination or modify it and why, helping you to find what works best for you


• How to &ldquo...