Keto Diet

The Keto DietDo you want to lose weight quickly, healthily and easily? If you answered yes, the Keto diet is a must. It uses delicious high fat and low carbohydrate ingredients. You've heard of the Atkin's diet, but did you know the Keto diet restricts carbs more for quicker results with tastier meal plans? With fast-food chains on every corner and our freezers bursting with processed meals, avoiding carbs feels impossible. With proper planning and by following the in-depth guides in this informative and entertaining book you will find the impossible not only possible but easy.We'll show you how to plan menus and snacks in advance, so you aren't caught on the hop while getting on with your busy life. With hundreds of tasty recipes inside to follow, you'll never need another cookbook or diet book again. Immerse yourself in the Keto lifestyle, find new mouth-watering meals to try. Impress your friends and family with your new svelte waistline all while getting healthier. Why You Must Rd This BookAdvantages f The Ketogenic Dit. Weight l i the biggest benefit of Ketogenic diets. Following a Ketogenic diet will lower your insulin levels and increase your body's ability to burn stored fat but the benefits don't end there. A Ketogenic diet may l prevent or even kill cancer ll. Several medical studies - including two conducted by the Department of Radiation Onlg t the Holden Comprehensive Cancer Center for the University f Iw and the National Institutes of Health's National Institute f Neurological Dirdr and Stroke that hw the Ketogenic diet is an effective treatment for nr and other serious health problems. A modified Ketogenic diet will benefit most healthy adults who are at an inrd risk for metabolic syndrome, including those struggling with ling weight or controlling levels f blood sugar (glucose). Studies show that high-fat diets like the Ketogenic diet do not raise cholesterol and may rdu cardiovascular disease risk factors, especially in those suffering from obesity. Ketogenic diets have been ud to treat and vn reverse cognitive impairments, including Alzheimer's mtm.So what are you waiting for? Dive in and find the new healthier, happier you!