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The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.
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Learn about the history of the kettlebell and its origins as a weight
Learn how the kettlebell became a part of competitive bodybuilding
Learn about the different styles of exercise that have come about because of the kettlebell
Learn the difference between kettlebell techniques and conventional workout techniques
Gain insight into the different kettlebell exercises and the muscle groups that they affect
Learn about the benefits of using a kettlebell over conventional weights in some exercises
Gain helpful advice on different ways and strategies to help you spice up your workout
Gain helpful safety advice that will help you avoid injury as you work out
Much much more
Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?
- Format: Pocket/Paperback
- ISBN: 9781990268625
- Språk: Engelska
- Antal sidor: 142
- Utgivningsdatum: 2021-03-03
- Förlag: Tomas Edwards