Kindfulness (Spanish Edition)

What is the limit of kindness? How do we find the balance between kindness to ourselves and to others? This is the seed of this book: the desire that you can find that balance between being kind to yourself, to others and to the world. Through these pages you will learn to open new paths that will lead you to take better care of each of the circles of Kindness with yourself, in your personal relationships, in your professional environment and with the world. Why is it important to introduce Kindness into your life? Well, so that you can experience a more relaxed, less rigid, fuller and freer life, where you can be more yourself to be able to make decisions aligned with your truth. In addition, it is a shot of hope and new possibilities to start being kind to yourself, respect your priorities, feel better and thus contribute better to the world. After all, kindness is the greatest and best shortcut between one human being and another.