Kungchido

This book presents a thorough understanding of new technique and teaches how to access the essence of mind power through movements and breathing techniques. It includes breathing exercise "BodhiLu1"a series of basic katas of Kungchido (ShaoLu 1,2,3,4,5), advance katas (Kungchido 1,2 and Bodhisi), training, sparring theories and exercises accompanied by photographs, for strengthening, smoothing, balancing, and transmitting energy. It also includes defense against knife and key theory of Kungchido sparring as a helpful tips for self-defense for general people.