bokomslag Lean Minded: 50 Days to Mind & Body Transformation
Familj

Lean Minded: 50 Days to Mind & Body Transformation

Mike Howard

Häftad

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  • 114 sidor
  • 2019
Weight loss: It's hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean Minded: 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.

  • Författare: Mike Howard
  • Format: Häftad
  • ISBN: 9780993675911
  • Språk: Engelska
  • Antal sidor: 114
  • Utgivningsdatum: 2019-11-01
  • Förlag: Mike Howard