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As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalise a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
- Format: Pocket/Paperback
- ISBN: 9780894866357
- Språk: Engelska
- Antal sidor: 228
- Utgivningsdatum: 1989-01-01
- Förlag: Hazelden Information & Educational Services