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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
- Format: Pocket/Paperback
- ISBN: 9781899579983
- Språk: Engelska
- Antal sidor: 328
- Utgivningsdatum: 2009-09-04
- Förlag: Windhorse Publications