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This is an invaluable guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension, obesity, diabetes and heart disease. It highlights various important aspects of lifestyle and health - stress management, the power of meditation, tobacco and alcohol abuse prevention and anger management, and offers suggestions to curtail rising diseases in modern society.
- Format: Pocket/Paperback
- ISBN: 9788120730786
- Språk: Engelska
- Antal sidor: 396
- Utgivningsdatum: 2006-10-01
- Förlag: Sterling Publishers Pvt.Ltd