List Happy: 75 Lists for Happiness, Gratitude, and Well-Being

A simple, accessible tool for improving mental health and prioritizing happiness through the power of lists.


Improve your mental health by finding joy, gratitude, and happiness in everyday things.

We have so many good things in our lives, yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental well-being. What better way to boost your mood than to spend time listing all the good things around you? What are your favorite plants and animals, the places you most like to visit, the smells and tastes that bring your happiest memories to mind, the ornaments and objects that mean the most to you, the people who care about you or the songs that always make you smile?

In this beautifully illustrated book, more than 75 prompts ask you to list the things you love and feel grateful for. Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. It's the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.