Psykologi & pedagogik
Little Bit of Self-Care Boxed Set
Amy Leigh Mercree • Meagan Stevenson
Inbunden
359:-
Uppskattad leveranstid 2-7 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
In this fast-paced world that seems tailored to produce short attention spans, its important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
- Format: Inbunden
- ISBN: 9781454951773
- Språk: Engelska
- Antal sidor: 384
- Utgivningsdatum: 2023-09-21
- Förlag: Sterling Ethos