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Dr. Crandalls 101 Secrets to Longevity Everyone wants to grow old IF we feel young! And DONT develop dementia! And are as SHARP and VITAL as we were in our 20s! (or at least 50s!). Dr. Chauncey Crandall one of the top cardiologists in the world and the bestselling author of THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease the secrets to living a longer, healthier, and better life. Live to over 100 years old and feel 50 years younger! Here are just a few of the important longevity secrets you will discover in LIVE TO 101!: Keep Your Heart Young, Balance Blood Sugar & Manage Blood Pressure Naturally Sleep More, Retool Your Brain & Slay Killer Stress Eradicate Inflammation & Lower Cholesterol Without Statins Adjust Your Hormones & Put Your Body in Motion Eat the Right SuperFoods and Avoid the Killers Commit to Living to 100, Live Purposefully & Renew Your Spirit There really are not any secrets to living to 100, it is a matter of believing in yourself and deciding to follow the how-tos Dr Crandall details in easy to follow instructions. Get started today on your road to over 100 and a better life!
- Format: Inbunden
- ISBN: 9781630062842
- Språk: Engelska
- Antal sidor: 325
- Utgivningsdatum: 2025-05-01
- Förlag: Humanix Books