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Dr. Crandall's 101 Secrets to Longevity Everyone wants to grow old - IF we feel young! And DON'T develop dementia! And are as SHARP and VITAL as we were in our 20's! (or at least 50's!). Dr. Chauncey Crandall - one of the top cardiologists in the world and the bestselling author of THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease-the secrets to living a longer, healthier, and better life. Live to over 100 years old and feel 50 years younger! Here are just a few of the important longevity secrets you will discover in LIVE TO 101!: Keep Your Heart Young, Balance Blood Sugar & Manage Blood Pressure Naturally Sleep More, Retool Your Brain & Slay Killer Stress Eradicate Inflammation & Lower Cholesterol Without Statins Adjust Your Hormones & Put Your Body in Motion Eat the Right SuperFoods and Avoid the Killers Commit to Living to 100, Live Purposefully & Renew Your Spirit There really are not any secrets to living to 100, it is a matter of believing in yourself and deciding to follow the how-to's Dr Crandall details in easy to follow instructions. Get started today on your road to over 100 and a better life!
- Format: Inbunden
- ISBN: 9781630062842
- Språk: Engelska
- Antal sidor: 325
- Utgivningsdatum: 2026-02-19
- Förlag: Humanix Books