Living Less Stressed

Your one-stop shop for fighting stress, this book will have you living less stressed within 10 easy weeks.

Through a combination of evidence-based methods, you'll learn about the power of neurochemistry and its effects on your thoughts, emotions, sensations, and behavior. You'll discover how your neurochemicals are connected to your diet and how food can impact your response to stress. You'll find out how positive self-talk breaks old neuro-firing patterns of negative thought.

With food lists that support your neurochemistry, worksheets to help you determine what direction to go in life, and powerful exercises to help re-wire the neuro-connections that are keeping you stuck in fear, this book will help you turn your life around.

The best thing about learning your own neurochemistry is finding out that you are the Head Chemist of your own life!