bokomslag Living with Your Body and Other Things You Hate
Psykologi & pedagogik

Living with Your Body and Other Things You Hate

Troy Dufrene Emily K Sandoz

Pocket

289:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Tillfälligt slut online – klicka på "Bevaka" för att få ett mejl så fort varan går att köpa igen.

  • 200 sidor
  • 2014
It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about one's body can have on a person's overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readers' struggles with their body image, as readers will not find the typical soothing arguments that their perceptions are wrong, and that their thoughts are irrational. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives. The assessments within, help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.
  • Författare: Troy Dufrene, Emily K Sandoz
  • Format: Pocket/Paperback
  • ISBN: 9781608821044
  • Språk: Engelska
  • Antal sidor: 200
  • Utgivningsdatum: 2014-03-20
  • Förlag: New Harbinger Publications