Long-Distance Running

People could be happy at any one moment and suddenly feel sad. This feeling
of mood swings is a result of what one thinks at any point in time. Women, men
and children struggle with what they think. People experience a lot of pain and
pleasure as a result of their thoughts. Thousands of people find switching off
from daily work a massive struggle. Some of these people occupy very senior
positions in various companies including those in executive positions. This
book is a self- help tool to help calm one's mind. It suggests ways of avoiding
negative thoughts and provides insight into silencing the stream of thoughts
we experience daily. By providing guidance on training the mind, it offers
insights into not allowing one's negative thoughts affect one emotionally.
The book provides illuminating detail on the mind, memory, physical as well
as the spiritual composition of the human mind. A key dimension of this
book is that it talks to the elusive concept of happiness. It attempts a more
realistic definition of happiness and suggests ways in which one can create
the conditions for happiness.