Long Life Strategy

The second edition of Long Life Strategy builds upon the practical tips and knowledgein the first edition by providing readers with an outline to living a longer, healthier,more enjoyable life and late life.The book elaborates on three major areas, which include what you can do to live a long life,what your doctor should be doing to help you achieve this goal, and what society, of which we are allpart, should be doing to better accommodate a growing number of older people in the comingdecades. Dr. Caplan begins by introducing what it means to live a longer life and explaining thecurrent research on delaying, preventing, and reversing aging in our cells. The nextchapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction,and heart disease. The author provides instruction for good diet and exercisechoices. The concluding chapters provide useful advice for managing a fixed income,becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life's journey,Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.