bokomslag Lose Weight for Life: Nine Unconscious Reasons You Can't Keep Your Weight Off ... and What to Do About It!
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Lose Weight for Life: Nine Unconscious Reasons You Can't Keep Your Weight Off ... and What to Do About It!

Janis Charlton Pullen

Häftad

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  • 152 sidor
  • 2015
Nearly 65% of dieters return to their pre-dieting weight within three years. Only 5% of people who lose weight on crash diets will keep the weight off. Most dieters will regain more weight than they lost. This is because most weight-loss programs, including surgery, do not work long-term!In Lose Weight for Life you will learn...-the vital missing ingredient when diets and exercise alone aren't helping you lose weight or keep it off-nine unconscious behavior patterns that keep us fat-insights, tools, and mindsets to drop weight permanentlyIf you are ready to stop yo-yo dieting, love your body, and keep your weight off forever, you need this book!

  • Författare: Janis Charlton Pullen
  • Format: Häftad
  • ISBN: 9780996198509
  • Språk: Engelska
  • Antal sidor: 152
  • Utgivningsdatum: 2015-04-01
  • Förlag: Janis Pullen