Love Every Day: 365 Relational Self Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

"Alexandra Solomon's work is mandatory for anyone who desires a road map to improve their relationships (especially with the person in the mirror). Her thoughtful teachings make it easy to view the world with sincere humility, resulting in more confidence and peace within." ―Kristen Bell, actress, producer, author, entrepreneur, and mental health advocate "Alexandra Solomon's Love Every Day is like a daily taste of Belgian chocolate: rich and thoughtful musings for when you're hungry for more satisfying relationships." ―Esther Perel, psychotherapist, New York Times bestselling author, and host of Where Should We Begin? Redefine what it means to love and be loved. Love has the power to wound us . . . and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself. Inspired by her popular Instagram feed (@dr.alexandra.solomon) and grounded in her life-changing approach to relationships―Relational Self-Awareness―each practice in Love Every Day will help you understand the impact of your past (and your partner's past), get your needs met, enhance intimacy, improve communication, and address relationship problems. Whether you're single, in a relationship, or between relationships, this book invites you to develop awareness, curiosity, and empowerment so that you can be seen and loved as your most authentic self―and heal from times when you weren't.